AMRAPIntermediateDaily~10 min
L-Sit Hold & Odd-Object Clean
Partner
Complete as many rounds as possible in 10 minutes of:
30 secondsL-sit (from the floor)10odd-object cleans (20-30 lb sandbag, ball, or backpack)
Equipment
Wall BallSandbagRuck
Workout Details
- Stimulus
- High-skill gymnastics paired with moderate odd-object work. L-sit hold tests midline stamina while cleans provide active recovery. Expect 4-6 rounds with significant slowdown in L-sit quality.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet