AMRAPIntermediateDaily~10 min
L-Sit Hold (Floor) & Odd-Object Clean
Partner
Complete as many rounds as possible in 10 minutes of:
30 secondsL-sit hold (floor)10odd-object cleans
Use a 20- to 30-lb sandbag, ball, backpack, or other odd object for the cleans.
Equipment
Wall BallSandbagRuck
Workout Details
- Stimulus
- Midline endurance test with odd-object work. L-sit hold taxes core stamina, creating cumulative fatigue that affects cleaning efficiency. Pace the holds to avoid complete core failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet