AMRAPAdvancedDaily~10 min
L Pull-Up & Handstand Walk
Partner
Complete as many rounds as possible in 10 minutes of:
5l pull-ups25-fthandstand walk
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastics couplet requiring strong midline stability and upper body strength. Athletes should aim for 6-8+ rounds, maintaining quality movement throughout. Expect grip fatigue and shoulder endurance to be limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet