AMRAPIntermediateDaily~20 min
Knees-to-Elbows & Row
Partner
Complete as many rounds as possible in 20 minutes of:
30knees-to-elbows1000/800-mrow
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Midline and aerobic endurance grind. Steady pacing required. Target 2-3 rounds with sustainable K2E sets and controlled rowing splits. High-volume core work with minimal rest.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet