AMRAPIntermediateDaily~12 min
Kettlebell Swing, Kettlebell Goblet Squat & Single-Arm Kettlebell Push Press
Partner
Complete as many rounds as possible in 12 minutes of:
12kettlebell swings (53/35.5 lb)12kettlebell goblet squats (53/35.5 lb)12single-arm kettlebell push presses, 6 per arm (53/35.5 lb)
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-paced conditioning couplet focusing on posterior chain and shoulder endurance. Expect 5-8 rounds with consistent movement and brief transitions.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet