AMRAPIntermediateDaily~8 min
Kettlebell Snatch & Medicine-Ball Clean
Partner
Complete as many rounds as possible in 8 minutes of:
4kettlebell snatches (53/35 lb) (right arm)4kettlebell snatches (53/35 lb) (left arm)12medicine-ball cleans (20/14 lb)
Equipment
KettlebellWall Ball
Workout Details
- Stimulus
- High-volume kettlebell and medicine ball cycling. Fast, continuous movement with no rest. Target 5+ rounds. Grip endurance and shoulder stamina will be limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet