AMRAPAdvancedDaily~15 min
Hang Squat Clean & Ring Dip
Partner
Complete as many rounds as possible in 15 minutes of:
12hang squat cleans (135/95 lb)15ring dips
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Moderate-heavy barbell cycling with high-skill pressing. Expect 6-9 rounds. Sets of 3-6 on cleans, singles or small sets on dips. Grip and shoulder fatigue limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet