AMRAPIntermediateDaily~18 min
Hang Power Snatch, Wall Ball Shot & Knees-to-Elbows
Partner
Complete as many rounds as possible in 18 minutes of:
10hang power snatches (95/65 lb)10wall ball shots (20/14 lb) (to 10/9 ft)10knees-to-elbows
Equipment
BarbellPull-Up BarCollarsPlatesWall Ball
Workout Details
- Stimulus
- Moderate-pace triplet with cyclical barbell work, wall balls, and midline stamina. Expect 8-12 rounds at Rx. Grip and shoulder fatigue will accumulate. Maintain steady transitions and avoid redlining early.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet