AMRAPIntermediateDaily~24 min
Hang Power Clean, Shoulder-to-Overhead & 2 more
Partner
4 rounds of:
In 4 minutes:
3hang power cleans (135/95 lb)6shoulder-to-overheads (135/95 lb)9lateral burpee over bars12pull-ups
Rest 2 minutes
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity interval sprint with barbell cycling, gymnastics stamina, and anaerobic capacity. Each 4-minute AMRAP should feel like an all-out effort with 2-minute active recovery. Expect 2-3 rounds per cycle at Rx.
- Score Type
- Total Reps
- Rep Scheme
- Fixed