AMRAPAdvancedDaily~14 min
Hang Power Clean & Front Squat
Partner
Complete as many rounds as possible in 14 minutes of:
7hang power cleans (205/145 lb)7front squats (205/145 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell couplet that becomes increasingly metabolic. Target 7+ rounds (1 round every 2 minutes). Expect grip and leg fatigue to limit output in later rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet