AMRAPIntermediateDaily~15 min
Handstand Walk, Walking Lunge & Sit-Up
Partner
Complete as many rounds as possible in 15 minutes of:
25-fthandstand walk75-ftwalking lunge25sit-ups
Workout Details
- Stimulus
- Moderate-paced triplet combining upper-body static pressing (handstand walk), lower-body endurance (lunges), and midline stamina (sit-ups). Steady rounds with focus on pacing the gymnastics and minimizing transitions. Expect 3-5+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet