AMRAPAdvancedDaily~8 min
Handstand Walk & Kettlebell Swing
Partner
Complete as many rounds as possible in 8 minutes of:
25-fthandstand walk10kettlebell swings (70/53 lb)
Equipment
Kettlebell
Workout Details
- Stimulus
- Short, high-skill AMRAP testing handstand walk endurance and grip strength. Target 8-10+ rounds with unbroken kettlebell swings. Expect shoulder fatigue and grip taxation.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet