AMRAPAdvancedDaily~12 min
Handstand Walk & GHD Sit-Up
Partner
Complete as many rounds as possible in 12 minutes of:
50-fthandstand walk25GHD sit-ups
Equipment
GHD
Workout Details
- Stimulus
- High-skill gymnastics couplet testing shoulder endurance and midline stamina. Athletes should aim for 4-6+ rounds with unbroken handstand walks and 2-3 sets on GHD. Focus on maintaining quality positions under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet