AMRAPAdvancedDaily~10 min

Handstand Push-Up & Rope Ascent

Partner

Complete as many rounds as possible in 10 minutes of:

7handstand push-ups (full ROM, nose/chin to floor)1rope ascent (15-ft. rope)

Equipment

Jump Rope

Stimulus: High-skill gymnastics couplet with heavy shoulder and upper body demand. Athletes should aim for consistent 90-second rounds, managing fatigue on HSPUs while maintaining efficient rope climbing technique. Expect 5-7 rounds for most advanced athletes.
Score Type: Rounds Reps
Rep Scheme: Couplet