AMRAPAdvancedDaily~10 min
Handstand Push-Up & Rope Ascent
Partner
Complete as many rounds as possible in 10 minutes of:
7handstand push-ups1rope ascent (15-ft rope)
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill gymnastics sprint. Fast transitions between upper body pressing and pulling. Sub-60 seconds per round, 10+ rounds for advanced athletes. Tests shoulder endurance and grip under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet