AMRAPAdvancedDaily~5 min
Handstand Push-Up, Burpee & Snatch
Partner
Complete as many rounds as possible in 5 minutes of:
9handstand push-ups6burpees3snatches (165/115 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- High-intensity sprint couplet. Heavy snatches will limit cycling speed. Target 3+ rounds. Expect significant shoulder fatigue from HSPU volume combined with overhead barbell work.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet