AMRAPAdvancedDaily~20 min
Handstand Push-Up, Bar Muscle-Up & Power Clean
Partner
Complete as many rounds as possible in 20 minutes of:
12handstand push-ups8bar muscle-ups4power cleans (205/135 lb)
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- High-skill, moderate-load triplet demanding upper body pressing, pulling strength, and hip power. Target 4-6 rounds. Expect significant fatigue on HSPU and muscle-ups by round 3-4. Heavy cleans provide brief recovery between gymnastics cycles.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet