AMRAPAdvancedDaily~10 min
Deficit Handstand Push-Up, Row & Pistol Squat
Partner
Complete as many rounds as possible in 10 minutes of:
10deficit handstand push-ups (6-in deficit)20-calorierow30alternating single-leg squats
Equipment
Rowing MachineParallettes
Workout Details
- Stimulus
- High-skill gymnastics triplet with sustained power output. Goal is 3+ rounds with short transitions. Tests shoulder endurance, rowing power, and single-leg stability under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet