AMRAPAdvancedDaily~20 min
Handstand Hold, Squat Hold & 2 more
Partner
Complete as many rounds as possible in 20 minutes of:
30 secondshandstand hold30 secondssquat hold30 secondsL-sit hold30 secondschin-over-bar hold
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Isometric strength endurance test across multiple static holds. Moderate pacing with focus on maintaining position quality. Expect 3-5 rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed