AMRAPIntermediateDaily~12 min
GHD Sit-Up & Weighted Pull-Up
Partner
Complete as many rounds as possible in 12 minutes of:
20GHD sit-ups10weighted pull-ups (25/15 lb)
Equipment
Pull-Up BarGHDDumbbell
Workout Details
- Stimulus
- Moderate-paced couplet with high-volume GHD and weighted pulling. Expect 4-6 rounds for Rx athletes. Grip endurance and midline stamina are limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet