AMRAPAdvancedDaily~9 min
GHD Sit-Up, Walking Lunge & Bar Muscle-Up
Partner
3 rounds of:
GHD Sit-Up for max reps, 1 minute
Walking Lunge for max reps, 1 minute
Bar Muscle-Up for max reps, 1 minute
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- High-skill midline and upper body stamina test. Manage GHD volume to avoid excessive soreness while maintaining muscle-up efficiency across all 3 rounds. Strategic pacing required to prevent midline failure.
- Score Type
- Total Reps
- Rep Scheme
- Triplet