AMRAPAdvancedDaily~12 min
GHD Sit-Up & Strict Muscle-Up
Partner
Complete as many rounds as possible in 12 minutes of:
20GHD sit-ups5strict muscle-ups
Equipment
RingsGHD
Workout Details
- Stimulus
- High-skill gymnastics couplet with demanding midline conditioning. GHD volume tests core endurance while strict muscle-ups require significant upper body strength and control. Expect 4-6 rounds for advanced athletes. Steady pacing essential to avoid early burnout.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet