AMRAPIntermediateDaily~15 min
GHD Sit-Up & Single-Arm Dumbbell Push Jerk
Partner
Complete as many rounds as possible in 15 minutes of:
21GHD sit-ups14single-arm dumbbell push jerks (50/35 lb)
Alternate arms each rep on the push jerk
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Moderately paced couplet with significant midline fatigue from high-volume GHD and overhead stamina work. Expect 4-6 rounds at Rx with breaks mid-round on both movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet