AMRAPAdvancedDaily~10 min
GHD Sit-Up & Rope Climb
Partner
Complete as many rounds as possible in 10 minutes of:
20GHD sit-ups2rope climbs (to 15 feet)
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- High-skill midline and upper body pulling endurance couplet. Goal is 4+ rounds with fast transitions. Rope climbs should be done in singles or quick touch-and-go. Athletes will feel significant grip and core fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet