AMRAPIntermediateDaily~12 min
GHD Sit-Up & Overhead Walking Lunge
Partner
Complete as many rounds as possible in 12 minutes of:
20GHD sit-ups10left-arm overhead walking lunges (60/40 lb)10right-arm overhead walking lunges (60/40 lb)
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Midline endurance with unilateral loading. Moderate pace, 3-5 rounds. GHD stamina and single-arm stability are limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet