AMRAPIntermediateDaily~12 min
GHD Sit-Up, Left-Arm Dumbbell Snatch & Right-Arm Dumbbell Snatch
Partner
Complete as many rounds as possible in 12 minutes of:
20GHD sit-ups10left-arm dumbbell snatches (50/35 lb)10right-arm dumbbell snatches (50/35 lb)
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet targeting midline stamina and overhead power endurance. Expect 4-6 rounds. GHD sit-ups are the limiting factor for most athletes. Aim for unbroken sets on dumbbell snatches with quick transitions between arms.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet