AMRAPIntermediateDaily~15 min
GHD Sit-Up, Air Squat & Run
Partner
Complete as many rounds as possible in 15 minutes of:
20GHD sit-ups40air squats400-mrun
Equipment
GHD
Workout Details
- Stimulus
- Moderate-paced triplet testing midline endurance and leg stamina. Each round should take 4-5 minutes. Athletes should aim for 3+ rounds, managing GHD volume to avoid severe soreness while maintaining consistent pace on squats and run.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet