AMRAPIntermediateDaily~10 min
Front Squat & Ring Push-Up
Partner
Complete as many rounds as possible in 10 minutes of:
3-6-9-12-15front squat (135/95 lb)3-6-9-12-15ring push-up
Add 3 reps each round
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Ascending ladder couplet. Fast-paced first 2-3 rounds, then slows as volume accumulates. Target 4-6 full rounds. High lactate tolerance test with upper body/lower body push pairing.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending