AMRAPAdvancedDaily~10 min
Front Squat & Ring Dip
Partner
Complete as many rounds as possible in 10 minutes of:
5front squats (185/125 lb)10ring dips
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- High-intensity couplet combining heavy front squats with challenging gymnastics. Moderately heavy barbell cycling combined with upper body pressing demands force aggressive but sustainable pacing. Expect 5-7 rounds with transitions being critical for maintaining intensity.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet