AMRAPAdvancedDaily~12 min
Front Squat, Chest-to-Bar Pull-Up & Double-Under
Partner
Complete as many rounds as possible in 12 minutes of:
5front squats (185/125 lb)10chest-to-bar pull-ups20double-unders
Equipment
BarbellPull-Up BarCollarsPlatesJump Rope
Workout Details
- Stimulus
- High-intensity triplet requiring sustained power and skill under fatigue. Expect 4-6 rounds with large unbroken sets early. Front squats will tax legs for double-unders, while grip fatigue from C2B affects barbell cycling.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet