AMRAPIntermediateDaily~15 min
Front Squat & Bike
Partner
Complete as many rounds as possible in 5 minutes of:
12front squats (125/85 lb)12-caloriebike
Rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
9front squats (155/105 lb)9-caloriebike
Equipment
BarbellPlatesStationary Bike
Workout Details
- Stimulus
- Two moderate-heavy couplet sprints with built-in rest. First 5-minute set targets sustainable pace under lighter load, second set increases weight for heavier, grittier efforts. Expect 3-5 rounds in first AMRAP, 2-4 in second. Front rack endurance and leg fatigue management are key.
- Score Type
- Total Reps
- Rep Scheme
- Couplet