AMRAPEliteDaily~12 min
Freestanding Handstand Shoulder Tap & Legless Rope Climb
Partner
From 0:00-3:00:
Freestanding Handstand Shoulder Tap for max reps
From 3:00-6:00:
Legless Rope Climb for max reps (to 15 feet)
From 6:00-8:00:
Freestanding Handstand Shoulder Tap for max reps
From 8:00-10:00:
Legless Rope Climb for max reps (to 15 feet)
From 10:00-11:00:
Freestanding Handstand Shoulder Tap for max reps
From 11:00-12:00:
Legless Rope Climb for max reps (to 15 feet)
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill gymnastics endurance test. Sustained shoulder and grip fatigue across 12 minutes. Athletes should maintain quality positions and aim for consistent pacing on both movements. Expect 40-80 total shoulder taps and 8-15 legless rope climbs at elite level.
- Score Type
- Total Reps
- Rep Scheme
- Complex