AMRAPAdvancedDaily~20 min
Farmers Carry, Walking Lunge & Handstand Walk
Partner
Complete as many rounds as possible in 20 minutes of:
200-mdumbbell farmers carry, dumbbell (65/45 lb)100-mwalking lunge50-mhandstand walk
Equipment
Dumbbell
Workout Details
- Stimulus
- Grip-intensive endurance triplet combining loaded and unloaded positions. Expect 2-4 rounds. Shoulders, core, and grip are primary limiters. The handstand walk demands balance under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet