AMRAPIntermediateDaily~21 min
Farmers Carry, Burpee & Kettlebell Swing
Partner
3 rounds of:
In 5 minutes:
200-mfarmers carry (53/35.5 lb) (KBs)
Complete as many rounds as possible of:
5burpees10kettlebell swings (53/35.5 lb)
Rest 2 minutes
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-pace grinder with grip and posterior chain endurance. Each round should maintain consistent output with minimal drop-off. The farmer carry taxes grip before the couplet, creating cumulative fatigue. Target 3-5 rounds of the burpee/swing couplet per 5-minute window.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet