AMRAPAdvancedDaily~22 min
Bike & Deadlift
Partner
5 rounds of:
In 2 minutes:
25/20-calorieair bike (men 25-cal, women 20-cal)
Deadlift for max reps (275/205 lb)
Rest 4 minutes
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Five high-intensity sprints with full recovery. Each 2-minute window should feel like an all-out effort - bike calories completed in under 60 seconds, leaving 60+ seconds for max deadlift reps under heavy cardiovascular fatigue. Expect grip and mental fortitude to be tested as the barbell feels heavier than usual post-bike.
- Score Type
- Total Reps
- Rep Scheme
- Couplet