AMRAPAdvancedDaily~10 min
Bike & Strict Handstand Push-Up
Partner
Complete as many rounds as possible in 10 minutes of:
10-caloriebike (air bike)10strict handstand push-ups
Equipment
WallAir Bike
Workout Details
- Stimulus
- High-intensity couplet combining aerobic output with strict gymnastics pressing. Target 6-8+ rounds for advanced athletes. Quick bike sprints followed by unbroken or minimal breaks on HSPUs. Shoulders and triceps will fatigue quickly.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet