AMRAPBeginnerDaily~10 min
Bike
Partner
In 10 minutes:
max-calorieAir Bike
Equipment
Air Bike
Workout Details
- Stimulus
- Max aerobic output test. Sustainable pace for 10 minutes, focusing on consistent power output and breathing rhythm. Should feel like a hard 10-minute time trial.
- Score Type
- Total Reps
- Rep Scheme
- Singleton