AMRAPIntermediateDaily~30 min
Dumbbell Weighted Lunge, Dumbbell Shoulder Press & Row
Partner
Complete as many rounds as possible in 30 minutes of:
20dumbbell lunges (pair of dumbbells totaling roughly 1/3 body weight)20dumbbell shoulder presses (same weight)200-mrow
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Long-duration aerobic capacity test with moderate-load dumbbell triplet. Sustainable pace for 7-10+ rounds, emphasis on pacing and shoulder endurance under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet