AMRAPIntermediateDaily~20 min
Dumbbell Thruster & Pull-Up
Partner
Complete as many rounds as possible in 20 minutes of:
10dumbbell thrusters (50/35 lb)10pull-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Sustained high-intensity couplet with upper body pull emphasis. Target consistent 60-75 second rounds maintaining unbroken sets on both movements. Thruster load should allow touch-and-go reps throughout.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet