AMRAPIntermediateDaily~12 min
Dumbbell Snatch & Burpee Pull-Up
Partner
Complete as many rounds as possible in 12 minutes of:
24dumbbell snatches (50/35 lb)6burpee pull-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-volume, moderate load couplet with sustained heart rate. Athletes should aim for 5-7+ rounds, managing dumbbell snatches in 2-3 sets and maintaining efficient burpee pull-up transitions. Expect grip fatigue and shoulder endurance to be limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet