AMRAPAdvancedDaily~15 min
Left-Arm Dumbbell Row, Right-Arm Dumbbell Row & Handstand Walk
Partner
Complete as many rounds as possible in 15 minutes of:
15dumbbell row (left arm)s (50/35 lb)15dumbbell row (right arm)s (50/35 lb)50-fthandstand walk
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced triplet balancing unilateral pulling strength with high-skill inverted gymnastics. Expect 3-5 rounds with handstand walk being the limiting factor for most athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet