AMRAPIntermediateDaily~15 min
Left-Arm Dumbbell Row, Right-Arm Dumbbell Row & Handstand Walk
Partner
Complete as many rounds as possible in 15 minutes of:
15dumbbell rows (50/35 lb) (left arm)15dumbbell rows (50/35 lb) (right arm)50-fthandstand walk
Equipment
Dumbbell
Workout Details
- Stimulus
- Upper body endurance and skill test. Moderate volume unilateral pulling paired with technically demanding handstand walk. Expect 3-5 rounds for most athletes. Shoulders and grip will be limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet