AMRAPIntermediateDaily~12 min
Dumbbell Push Press, Kipping Pull-Up & 2 more
Partner
Complete as many rounds as possible in 12 minutes of:
10dumbbell push presses (50/35 lb)10kipping pull-ups10burpees30double-unders
Equipment
Pull-Up BarJump RopeDumbbell
Workout Details
- Stimulus
- High-intensity couplet-plus conditioning piece. Target 4-6+ rounds with quick transitions. Shoulders and grip will fatigue quickly. Maintain steady pace on burpees and double-unders to avoid breaking sets.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed