AMRAPIntermediateDaily~7 min
Dumbbell Push Press & Double-Under
Partner
Complete as many rounds as possible in 7 minutes of:
20dumbbell push presses (50/35 lb)40double-unders
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- High-volume shoulder endurance couplet. Maintain consistent cycling on push presses despite shoulder fatigue. Target 3-4+ rounds. Breathing/grip will be limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet