AMRAPIntermediateDaily~15 min
Dumbbell Push Jerk & Box Jump
Partner
Complete as many rounds as possible in 15 minutes of:
5dumbbell push jerks (50/35 lb)7box jumps (30/24 in)
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Moderate-paced couplet maintaining consistent round times. Mix of upper body pressing power and lower body plyometric endurance. Target 10-12+ rounds with minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet