AMRAPIntermediateDaily~20 min
Dumbbell Power Clean, Dip & Double-Under
Partner
Complete as many rounds as possible in 20 minutes of:
30dumbbell power cleans (50/35 lb)20dips100double-unders
Equipment
Jump RopeDumbbellDip Station
Workout Details
- Stimulus
- Moderate-pace triplet testing shoulder endurance and aerobic capacity. Expect 2-3+ rounds with steady pacing. Dumbbell cleans should be unbroken or small sets, dips may require partitioning, double-unders are the recovery movement.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet