AMRAPAdvancedDaily~12 min
Dumbbell Overhead Squat (Right Arm), Bar Muscle-Up & 2 more
Partner
Complete as many rounds as possible in 12 minutes of:
10dumbbell overhead squats, right-arm (50/35 lb)5bar muscle-ups10dumbbell overhead squats, left-arm (50/35 lb)15toes-to-bars
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-skill gymnastics chipper with unilateral overhead stability. Target 3-4 rounds. Bar muscle-ups and single-arm overhead squats are major limiters. Expect sets of 2-3 on BMU and potential shoulder fatigue from unilateral loading.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed