AMRAPIntermediateDaily~12 min
Dumbbell Hang Squat Clean, Burpee & Toes-to-Bar
Partner
From 0:00-1:00:
Dumbbell Hang Squat Clean for max reps (45/30 lb)
From 1:00-2:00:
Burpee for max reps
From 2:00-3:00:
Toes-to-Bar for max reps
From 3:00-5:00:
Dumbbell Hang Squat Clean for max reps (45/30 lb)
From 5:00-7:00:
Burpee for max reps
From 7:00-9:00:
Toes-to-Bar for max reps
From 9:00-10:00:
Dumbbell Hang Squat Clean for max reps (45/30 lb)
From 10:00-11:00:
Burpee for max reps
From 11:00-12:00:
Toes-to-Bar for max reps
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- 12-minute AMRAP triplet with ascending then descending time domains (1-2-1 minute intervals). Moderate pace with strategic rest. No built-in recovery demands continuous movement management. Upper body pulling, lower body power, full-body cardio.
- Score Type
- Total Reps
- Rep Scheme
- Complex