AMRAPIntermediateDaily~10 min
Dumbbell Hang Power Clean & Dumbbell Push-Up
Partner
Complete as many rounds as possible in 10 minutes of:
10dumbbell hang power cleans (70/45 lb)10dumbbell push-ups
Equipment
Dumbbell
Workout Details
- Stimulus
- Upper-body dominant sprint couplet. Fast, unbroken sets with brief transitions. Target 6-8+ rounds. Athletes should maintain steady pace throughout without significant muscle failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet