AMRAPAdvancedDaily~8 min
Dumbbell Goblet Squat & Handstand Push-Up
Partner
Complete as many rounds as possible in 8 minutes of:
8dumbbell goblet squats (70/50 lb)8handstand push-ups
Equipment
Dumbbell
Workout Details
- Stimulus
- Fast couplet sprint with heavy lower body loading and gymnastics pressing. Athletes should maintain near-unbroken sets for 6+ rounds. High shoulder and quad fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet